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FRIDAY CrossFit WOD 2.9.18

8
Feb

FRIDAY CrossFit WOD 2.9.18

STRENGTH
5×10 Z Press (AHAP)seated on a box or bench (Weight in front rack)
3 x 10/10 Dumbbell Row (AHAP)

WOD
3 ROUNDS:

1 Min S2OH 115/75#
1 Min Bike for Cals
1 Min T2B
1 Min 10M Shuttle Sprint
1 Min rest

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