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FRIDAY CrossFit WOD 2.3.17

2
Feb

FRIDAY CrossFit WOD 2.3.17

WARM UP
Snatch Progression 

STRENGTH
Squat Snatch
65%/2
70%/2
75%/2
80%/1
85%/1

Snatch Pulls
4 x 3 @ 90%

WOD
Open WOD 16.3
7 Min AMRAP
10 Power Snatches 75/55#
3 Bar Muscle Ups

L2
Chest To Bar PU
Matador Dips

L3
Pull Ups
Dips

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