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FRIDAY CrossFit WOD 2.2.18

1
Feb

FRIDAY CrossFit WOD 2.2.18

STRENGTH
Strict Press
1 x 4,3,2,2 – work up to a 2 RM

**12 min time cap – rest as needed between sets

WOD
4 Min AMRAP
9 Front Squats 95/65 (RX+ 115/75)
9 Burpees

4 Min Rest

4 Min AMRAP
6 Front Squat 115/75 (RX+ 135/95)
6 Burpees

4 Min Rest

4 Min AMRAP
3 Front Squats 135/95 (RX+ 165/115)
3 Burpees

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