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FRIDAY CrossFit WOD 2.17.17

16
Feb

FRIDAY CrossFit WOD 2.17.17

CFV, I know we have been doing Open WODs on Friday. We are taking a quick break so we can gear up for the 17.1. First Open WOD will be released Feb. 23rd…..GET READY!

WARM UP
Warm Up Relay!!

WOD
15 Min AMRAP
1000 M Run
200 Dubz
50 Cal row
ME T2B
*Score is total # of T2B

L2
800 M Run
150 Dubz
40 Cal Row
ME Knee 2 Chest

L3
800 M Run
100 Dubz
35 Cal Row
ME V-Up

CORE WORK
3 Rounds
20 Weighted Sit Ups 40/20#
20 Perfect Push Ups (Chest touches ground, arms fully locked out)
200′ Farmers Carry 70/55#

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