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FRIDAY CrossFit WOD 2.16.18

15
Feb

FRIDAY CrossFit WOD 2.16.18

STRENGTH
4 ROUNDS
5 Front Squat
5 Push Press
*use a weight that will allow you to focus on midline for both movements.

WOD
20 Min EMOM
1 Min: 15/12 Cal Row
2 Min: 10-12 S.Arm Alt. Dbell Snatch 50/35#
3 Min: 15 Box Jump Over 24/20″
4 Min: 25 AbMat Sit Ups

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