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FRIDAY CrossFit WOD 2.10.17

9
Feb

FRIDAY CrossFit WOD 2.10.17

WARM UP
Snatch Progression

STRENGTH
Squat Snatch
65%/2
70%/2
75%/2
80%/1
85%/1
90%/1

OPEN WOD 16.4
13 Min AMRAP
55 Deadlifts 225/155
55 Wall Ball Shots 20/14#
55 Cal Row
55 HSPU

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