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FRIDAY CrossFit WOD 12.9.16

8
Dec

FRIDAY CrossFit WOD 12.9.16

Don’t SKIP this wod becuse it has overhead squats!!

WARM UP
3 Rounds
6 PVC OH Squats
3 Inch Worm Push Ups

WOD
30 T2B
30 Overhead Squats 95/65
20 T2B
20 OHS 135/95
10 T2B
10 OHS 155/115

L2
95/65, 115/75, 135/95#
Knees 2 Chest
*IF Mobility is an issue with your OHS sub with a front squat or OH Lunge

“Durante Core”
5 rds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Hold
– Rest 1 min –

Rest As Needed

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