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FRIDAY CrossFit WOD 12.8.17

7
Dec

FRIDAY CrossFit WOD 12.8.17

STRENGTH
Power Cleans
9 cleans @ 70%
6 cleans @ 80%
3 cleans @ 90%
For time

WOD
21-15-9
Bar Facing Burpee
Power Clean 135/95#

L2
115/65/Scaled
Give it some Gas!

RX+ 155/105

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