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FRIDAY CrossFit WOD 12.7.18

5
Dec

FRIDAY CrossFit WOD 12.7.18

STRENGTH
Push Press (Week 3 of 4)
Complete a few warm up sets, and then:

75% x 5
85% x 3
95% x Max reps or Est 1RM

WOD

5 Rounds
2 Rope Climbs
10 Dbell Hang Clean & Jerk 50/35#
50″ Single Arm OH Lunge 50/35#

20 Min Cap

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