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FRIDAY CrossFit WOD 12.30.16

29
Dec

FRIDAY CrossFit WOD 12.30.16

HOLIDAY SCHEDULE
No 5:30 am Class or 6:30 pm Class Monday Jan 2nd. 

WARM UP
Pizza Game
Power Snatch Progression (Bar)

SKILL
T2B/Kipping T2B

WOD
10 Rounds
3 Power Snatch 135/95#
6 T2B
9 Cals on Bike`

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