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FRIDAY CrossFit WOD 12.29.17

28
Dec

FRIDAY CrossFit WOD 12.29.17

NEW YEARS HOLIDAY SCHEDULE
No Classes Monday Jan. 1st

WOD
For Time
1K Row
50 T2B
30 Power Cleans 165/115#

L2
155/105#

L3
135/95/Scaled
Knees to Chest / V-Up

CORE
3 rounds
10 Windmills (5/5)
20 Heel Touches
:45 Plank

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