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FRIDAY CrossFit WOD 12.22.17

21
Dec

FRIDAY CrossFit WOD 12.22.17

HOLIDAY SCHEDULE
Dec 23 No Classes
Dec 24 No Classes
Dec 25 No Classes
Dec 26 No Classes

CFV,
We know this is a longer break for the holiday. We want everyone including our coaches to enjoy the time with family and friends over the holiday. Take this break for rest and recovery or your body and mind, so you will be ready to start the new year off right!

12 Days of Christmas

1 -Bar Muscle Up (12)
2 – Squat Snatch 115/75# (22)
3 – Box Jumps 30/24″ (30)
4 – Pistols **scale using the box (36)
5 – Burpees Over Bar (40)
6 – Push Press 115/75# (42)
7 – Hang Power Clean 115/75# (42)
8 – Toes to Bar (40)
9 – Wall Balls 20/16# (36)
10 – HSPU (30)
11 – Chest to Bar (22)
12 – Clusters 115/75# (12)

(total # of reps in parenthesis)

L2
MU Scale – 2-3 Diamond Push Ups
Scaled Weight/Power Snatch/Box Height/Dbell Strict Press/Pull Ups

35 Min Time Cap

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