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FRIDAY CrossFit WOD 12.15.17

14
Dec

FRIDAY CrossFit WOD 12.15.17

STRENGTH
Thruster
5 @ 75%
3 @ 85%
1+ @ 95%

WOD

20 Shoulder 2 OH 95/65#
20 Russian KB Swings 70/55#
20 Front Squats
20 Russian KB Swings
20 Thrusters
20 Russian KB Swings

RX+ 115/75

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