FRIDAY CrossFit WOD 12.14.18 – CrossFit Vital
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FRIDAY CrossFit WOD 12.14.18

13
Dec

FRIDAY CrossFit WOD 12.14.18

CFV Christmas Party is this SATURDAY!!!!
7pm – 11pm @ the box
Bring a little something to eat and well have a some brew from Prairie on tap.
See you there!

STRENGTH
Push Press
A few warm-up sets and then;
5 x 40%
5 x 50%
5 x 60%

**In between each set complete 20 Russian Twists with a 40/30lb DB

WOD
4 Rounds
30 AbMat SitUps
20 Cal Row
10 OHS 115/75#

RX+135/95#

**Today is all about that CORE!! Make those Russian Twists count an keep you core tight during the OHS.

 

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