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FRIDAY CrossFit WOD 12.1.17

30
Nov

FRIDAY CrossFit WOD 12.1.17

STRENGTH
Back Squat
15, 10, 5
*Build to a heavy set of 5
20 Min

WOD

16 Min AMRAP
12 DB Power Cleans  #50/30
50′ Front Rack Lunges #50/30
2 Rope Climbs

(RX+ Legless RC)

 

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