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FRIDAY CrossFit WOD 11.9.18

8
Nov

FRIDAY CrossFit WOD 11.9.18

STRENGTH
4 Sets:
10 Bench Press (Climbing)
Immediately into;
300 M row for time
-Rest 2min. After Each Round-

*Those 300s need to be HARD. Put your fastest time in for your score and let’s see what everyone throws down.

WOD
100 Single Arm Dbell Hang Clean & Jerks 50/35#
EMOM 5 Burpees

L2
80 Reps/Scaled weight

L3
60 Reps / Scaled Weight

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