Call Us: (918) 706-5581

FRIDAY CrossFit WOD 11.4.16

3
Nov

FRIDAY CrossFit WOD 11.4.16

WARM UP
Line Drills

STRENGTH
Close Grip Bench
15-10-5-1
*Last Rep should be 1RM

WOD
10 Min AMRAP
32 Dubz
7 S2OH 135/95#
1 Rope Climb

Leave a Reply