Call Us: (918) 706-5581

FRIDAY CrossFit WOD 11.30.18

29
Nov

FRIDAY CrossFit WOD 11.30.18

STRENGTH
Push Press
Complete a few warm up sets, and then:
70% x 3
80% x 3
90% x max reps

*Set of 20 DB Russian Twists between sets! 40/25 lb+ (Left+Right=1)

WOD
15 Min AMRAP
21-Russian KB Swings 70/55#
15-Box Jump Over 24/20″
9 – Push Ups

Leave a Reply