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FRIDAY CrossFit WOD 11.3.17

2
Nov

FRIDAY CrossFit WOD 11.3.17

CARDIO STRENGTH
w/a Partner
1 Mile / 100 Russian Kb Swing Relay  70/55#
Must Complete the 1 mile before starting KB Swings
Only one person working at a time – 1 Mile/100 KB total not each

WOD
12 Min AMRAP
10/8 Cals on Bike
1 Rope Climb
10 Burpees

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