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FRIDAY CrossFit WOD 11.24.17

23
Nov

FRIDAY CrossFit WOD 11.24.17

Partner WOD
In teams of 4
20 Min AMRAP

12 D.Bell Power Cleans 50/30#
12 Burpees
24 Wall Balls 20/14#
200 M Run

Performed in stations, move to the next station only when your partner is finished.

at 22:00

6 Min AMRAP
Max Distance Row
(Switching every 250M)

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