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FRIDAY CrossFit WOD 11.23.18

22
Nov

FRIDAY CrossFit WOD 11.23.18

PARTNER WOD
Relay Style
1000 M Row
50 Push Ups
50 Box Jump Over 24/20″
100 S. Arm Dbell Snatch 50/35#
50 Box Jump Over 24/20″
50 Push Ups
1000 M Row

CORE WORK
2 Rounds
25 Weighted Sit Up
:30 Side Plank L/R

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