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FRIDAY CrossFit WOD 11.23.18

22
Nov

FRIDAY CrossFit WOD 11.23.18

There is only one class today @ 9:00 am
Saturday: Saturday regular class schedule

Black Friday Relay
15 Min AMRAP
10 Single Arm Dbell Snatches 50/30#
10 Box Jumps 24/20″
150 M Row

4 Min Rest

2 Min ME T2B
2 Min ME Russian Twists 35/25# KB
2 Min ME Sit Ups

*Relay Style…..Partner one does 10 Snatches, then Partner 2 does 10 snatches, P1 10 Box Jumps, P2 10 Box Jumps, P1 200 M Row, P2 200 M Row…..so on and so on.
**KICKER** Both partners must start at the South end of the gym and sprint to and from each movement 😉
*Only one person working

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