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FRIDAY CrossFit WOD 11.2.18

1
Nov

FRIDAY CrossFit WOD 11.2.18

STRENGTH
4 Rounds:
1 Min. of Power Cleans (Climbing)
immediately into;
1 Min. of Bench Press (Climbing)
Rest 2 min.
Round 1) 50% effort
Round 2) 60% effort
Round 3) 70% effort
Round 4) 80% effort

*Increase your effort as you increase your #.

*Getting a few less reps each round is inevitable so don’t stress. Try not to get less than 5 reps even on the last one. Plan accordingly.

WOD
12 Min. AMRAP:
10 Cal Row
10 Push-Ups
10 Wall Balls 20/14
*Round 2 is 20 Wall Balls
*Round 3 is 30…
*And so on… (Row and push-ups are always 10)

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