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FRIDAY CrossFit WOD 11.17.17

16
Nov

FRIDAY CrossFit WOD 11.17.17

STRENGTH
Back Squat
4 x 4 @ 70-80%
20 Minutes

WOD
100 Dubz
4 Rounds BW Complex
75 Dubz
4 Rounds BW Complex
50 Dubz
4 Rounds BW Complex
25 Dubz

**Body Weight Complex
5 Push Ups
10 AbMat Sit Ups
15 Air Squats

L2
Dub Attempts/ Singles X 2

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