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FRIDAY CrossFit WOD 11.16.18

15
Nov

FRIDAY CrossFit WOD 11.16.18

STRENGTH
5 sets
Weightlifting Superset:
10 Back Rack Lunges (5L+5R)

Immediately into;

10 single leg KB deadlifts (5L + 5R)

-Rest 2min. between sets

WOD
14 Min. AMRAP:
8 Box Jump Over 24/20″
10 Push-Ups
12 Air Squats

**gang this is a longer style wod with simple movements…..keep a steady pace and try to keep moving.

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