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FRIDAY CrossFit WOD 11.10.17

9
Nov

FRIDAY CrossFit WOD 11.10.17

STRENGTH
Deadlift
5 X 5
60-70%

WOD
20 Min EMOM
1 Min – 10-12 T2B
2 Min – 12/10 Cals Bike
3 Min – 8 Hang Squat Cleans 115/80#
4 Min Rest

L2
Knees to Chest/V-Up
95/65#
Scaled Reps

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