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FRIDAY CrossFit WOD – 10.7.16

6
Oct

FRIDAY CrossFit WOD – 10.7.16

WARM UP
10 Squat Cleans
5 Push Jerks
5 Split Jerks
10 Clean & Jerk
(Bar)

STRENGTH
Squat Clean
5 @ 50%
5 @ 60%
5 @ 70%
AMRAP @ 75%
*The AMRAP should be touch and go reps, once you drop the bar you are finished.
(15 Min)

WOD
12 Min Ascending Ladder
2 Clean & Jerk 135/95
2 T2B
4 Clean & Jerk
4 T2B
6 Clean & Jerk
6 T2B
……Increasing by 2 reps each time

L2
115/75#

L3
95/65/Scaled#

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