FRIDAY CrossFit WOD 10.5.18 – CrossFit Vital
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FRIDAY CrossFit WOD 10.5.18


FRIDAY CrossFit WOD 10.5.18

Power Snatch
10 Min EMOM
2-3 Reps

*Focus on your LATS sweeping that bar into your hips. That is the single most important cue that you should be focusing on at all times.

Every 3 Min. x 6 Rounds:
10 Shoulder 2 OH 115/75#
10 Pull-Ups
10 Deadlifts
10 Handstand Push-Ups

RX+ is adding 1 rep each round to each movement. So round 2 would be 11 of everything… Then 12… And so on…

Once you can not finish the 13 set for example, just go back to 10s immediately and finish.
**Scale Weight/Movements/Reps to keep intensity**

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