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FRIDAY CrossFit WOD- 10.28.16

27
Oct

FRIDAY CrossFit WOD- 10.28.16

CFV don’t throw out that Halloween costume after all the Halloween parties this weekend……Monday wear your costume to the box and lets play a little dodgeball!!!!

WARM UP
6 Min EMOM
1 – 5 OHS (Bar)
2 – 15 Sit Ups
3 – 5 Burpee Broad Jumps

STRENGTH
Overhead Squat
5-4-3-2-1
Use heaviest weight possible for each set

WOD
15 Min AMRAP
9 Pull Ups
6 Power Snatches 95/65#
250 M Row

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