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FRIDAY CrossFit WOD 10.27.17

26
Oct

FRIDAY CrossFit WOD 10.27.17

WOD
18-15-12-9
T2B
Cal Row
12-9-6-3
Squat Snatch 95/65#
(RX+ 115/75)

STRENGTH
50 AbMat Sit Up / 10 Weighted Step Up
40 AbMat Sit Up / 10 Weighted Step Up
30 AbMat Sit Up / 10 Weighted Step Up
20 AbMat Sit Up / 10 Weighted Step Up
10 AbMat Sit Up / 10 Weighted Step Up

*20/18″ Box / AHAP on weight

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