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FRIDAY CrossFit WOD 10.26.18

25
Oct

FRIDAY CrossFit WOD 10.26.18

WOD
Metcon (Weight)
5 Giant Sets:
4 Bench Press (Heavy as possible)
Immediately into;
4 Hang Power Cleans (Heavy as possible)
Immediately into;
200 M Sprint!
Immediately into;
3 Rope Climbs

Rest 2min. After Each Set
*(30min. CAP)
*The heavy weights is what truly makes this hard, so go for some big numbers.
*Score is combined weight from the Bench Press and the Hang Cleans. Partner up and share some equipment!

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