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FRIDAY CrossFit WOD – 10.21.2016

20
Oct

FRIDAY CrossFit WOD – 10.21.2016

ATTENTION!!!! THERE WILL BE A 4:30pm CLASS TOMORROW AFTER OPEN GYM FROM 3:00-430pm!!! Come burn some calories, so you can drink double at Oktoberfest! Prost!🍻

SATURDAY – OPEN GYM 9:30 – 10:30am

WARM UP
Bergner Warm Up

STRENGTH
Power Snatch

Every 1 Min Complete
1 @ 70%
2 @ 70%
3 @ 70%
1 Min Rest

Every :90 Complete
1 @ 80%
2 @ 80%
3 @ 80%
3:30 Rest

Every 2 Min Complete
1 @ 85-90%
2 @ 85-90%
3 @ 85-90%

*If you run out of time keep working until completion
*Drop weight from the top

WOD
200 M Farmers Carry (AHAP)
35/50 Push Ups
200 M Farmers Carry
35/50 Push Ups

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