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FRIDAY CrossFit WOD 10.20.17

19
Oct

FRIDAY CrossFit WOD 10.20.17

STRENGTH
Romanian Deadlift
3 x 10 Moderate weight
Super Set W/
3 x 12 Back Rack Lunge
15 Min

WOD
5 Rounds
20 Russian KB Swings 70/55#
20 Burpees
*Goal is Sub 20 Min

NEWCOMERS
Scaled Weight / Reps

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