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FRIDAY CrossFit WOD 10.19.18

18
Oct

FRIDAY CrossFit WOD 10.19.18

WOD
5 Rounds:

1 Min. of Bench Press 135/75
20 sec. Transition
1 Min. of Deadlifts 225/155
20 sec. transition
1 Min. of Wall Balls 20/14#

Rest 2 Min.

Accessory Work
Pick 1:
1.) 100 Russian Twists with 35/20# DB.
2.) 3-4 sets of “21” set bicep curls with a 45/35# bar.
(Feel the pump! )

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