Call Us: (918) 706-5581

FRIDAY CrossFit WOD 10.13.17

12
Oct

FRIDAY CrossFit WOD 10.13.17

STRENGTH
Posterior Chain
3 Rounds
1 Min Supper Man hold
10 Good Mornings (Light to Moderate weight)
16 Weighted Step Ups 20/18″ (Weight in each hand AHAP)

WOD
12 Min AMRAP
6 Hang Power Snatch 95/65#
12 Wall Balls 20/16#
24 Dubz

(RX+ 115/75)

NEWCOMERS
Strength
Same as above

WOD
12 Min AMRAP
6 Hang Power Snatch Trainer/35/45#
12 Wall Balls or Squats w/Med Ball
40 Singles

Leave a Reply