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FRIDAY CrossFit WOD 1.5.18

4
Jan

FRIDAY CrossFit WOD 1.5.18

STRENGTH
Back Squats 3 x 15 – work up to a heavy set of 15

*start heavy, finish heavier
*begin a new set every 3 minutes

WOD
15 Min Clock:
1) Complete for time:

1,000 M Row
50 Box Jump Overs 24/20″

2) with the remaining time perform AMRAP of:

10 Deadlift 185/125#
15 Wall Balls 20/16#

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