FRIDAY CrossFit WOD 1.4.19 – CrossFit Vital
Call Us: (918) 706-5581

FRIDAY CrossFit WOD 1.4.19

3
Jan

FRIDAY CrossFit WOD 1.4.19

15 Min to Build to a Heavy Complex
1 Snatch Deadlift + 1 Snatch Pull + 2 Hang Power Snatches

Then

WOD
5 RFT: (rounds for time)
5 Power snatch 95/65
10 Overhead squat 95/65
15 Box Jump Over 24/20

Leave a Reply