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FRIDAY CrossFit WOD 1.26.18

25
Jan

FRIDAY CrossFit WOD 1.26.18

STRENGTH
10 Min EMOM
Even:3-5 Power Clean
Odd: :30 Hand Stand Hold
*Athlete picks Clean Weight
* TNG is goal
 

WOD
3 Rounds
30 Wall Balls 20/14#
30 Sumo Deadlift High Pull 75/55#
20/15 Cals On Bike

 

 

 

 

 

 

 

 

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