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FRIDAY CrossFit WOD 1.20.17

19
Jan

FRIDAY CrossFit WOD 1.20.17

PULL UP PRO
12 Struggle Ups
*:05 Struggle up
**:10 Negative down

WARM UP
Squat Clinic

STRENGTH
Back Squat
5 x 4 @ 80%

WOD
30-20-10
Alt. Single Arm Snatch 50/30#
AbMat Sit Ups
800 M Run

30-20-10
Alt. Single Arm Snatch 50/30#
Burpee
800 M Run

*RX+ 60/40#

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