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FRIDAY CrossFit WOD 1.19.18

18
Jan

FRIDAY CrossFit WOD 1.19.18

STRENGTH
Back Squat
4 x 4
*Work up to a heavy set of 4

WOD

Every 3 Min until failure or 21 Min
200 M Run
10 WB Shots 20/14#

Add 2 Wall Ball Shots every round until you cannot complete the full round.

*If you cannot complete previous round +2 wb, then continue previous round until 15 min is reached.

 

 

 

 

 

 

 

 

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