FRIDAY CrossFit WOD 1.18.19 – CrossFit Vital
Call Us: (918) 706-5581

FRIDAY CrossFit WOD 1.18.19

17
Jan

FRIDAY CrossFit WOD 1.18.19

STRENGTH
Strict Press
Complete a few warm up sets and then:
70% x 3
80% x 3
90% x Max Effort
* In between sets, complete a set of 20 russian twists with the heaviest DB possible.
*REMEMBER that strict press has ZERO knee bending.

METCON
35-25-15
Front Squat 75/55
5 Toes 2 Bar

35-25-15
Push Press 75/55
5 Toes 2 Bar
*Goes like this. 35 Front Squat 5 T2B, 35 Push Press 5 T2B…..
RX+ 95/65

Leave a Reply