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FRIDAY CrossFit WOD 1.12.18

11
Jan

FRIDAY CrossFit WOD 1.12.18

STRENGTH
“Build Snatch” Snatch Complex
Snatch Deadlift + Snatch Pull + Power Snatch + Squat Snatch

Every :90 Complete one full complex at same weight
*ONLY 2 weight increases allowed
** 8 Rounds = 12 Minutes

Bike Interval

1) Max Cals in 1 Min – 3 Min of rest then

2) 4 Rounds of 2 Min Each
15 T2B
10 DBell Push Press 50/35#

W/remaining time perform Max Calories on bike
*2 Min Rest between each round*

Score = Total Cals on bike

L2
Knees to Chest

L3
V-Up / AbMat Situp

 

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