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FRIDAY – 9.9.2016

8
Sep

FRIDAY – 9.9.2016

WARM UP
2 Rounds
:30 Bar Hold in Bottom
10 Front Squats
5 Burpees
10 Banded Pull Aparts

STRENGTH
Front Squat
8-8-6-4-2-2
Work to a heavy set of two
(15 Min)

WOD
5 Rounds
6 Power Cleans 185/125#
8 HSPU
12 Cals AD

L2
165/105#
Modified HSPU

L3
135/85#
Seated Dumbbell Press (AHAP)

 

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