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FRIDAY FRAN – 9.4.2015

3
Sep

FRIDAY FRAN – 9.4.2015

CFV, there will be no classes on Labor Day Monday the 7th. Enjoy the long weekend.

WARM UP
3 Rounds
500 M Row
10 KB Swings
10 Goblet Squats

SKILL WORK
Thruster Mechanics
Thruster Practice
Butterfly Pull Ups

2nd WARM UP
2 Rounds
5 Thrusters 65/95#
5 Pull Ups

WOD
“FRAN”
21-15-9
Thrusters 65/95#
Pull Ups

L2
45/75/Scaled

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