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FRIDAY – 9.25.2015

24
Sep

FRIDAY – 9.25.2015

WARM UP
200 M Run
Then 3 Rounds
8 Goblet Squats
10 Good Mornings
12 Sit Ups

STRENGTH
Deadlift
6-5-4-3-2-1
Build to a heavy 1 rep
*Rest 1-2 Minutes between sets
*Your first set should not be a warm up set.

WOD
12 Min AMRAP
5-7-9-11-13-15-17…..
Front Squat 95/135#
Cal Row

L2
75/115#

L3
Scaled

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