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FRIDAY – 9.2.2016

1
Sep

FRIDAY – 9.2.2016

Remember NO classes Sept 5th Labor day. Have a great long weekend!

WARM UP
400 M Run
30 Air Squats
20 Light America KB Swings

WOD
1K Row
50 Wall Balls 20/16#
750 M Row
35 Wall Balls
500 M Row
25 Wall Balls

CORE/ACCESSORY 
3 Rounds
:60 Russian Twists (AHAP)
*:30 Rest
:60 AbMat Sit Up
*:30 Rest
:60 Plank Hold
*:30 Rest

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