Call Us: (918) 706-5581

FRIDAY – 9.19.2014

18
Sep

FRIDAY – 9.19.2014

[socialring]

CoachBrian!

STRENGTH
Power Snatch
Establish 1 Rep Max
5-5-3-3-2-2-1-1-1…

WOD
5 Rounds
14 Front Rack Lunge 35/55 (KB)
12 T2B
8 Tire Flips
Cash Out: 100 Sit Ups

“When I’m not out flexing my might and moving mountains, I enjoy  the finer things in life including Hero WODs, clouds, rope climbs, the smell of the ocean, weighted lunges, the wind in my hair, and long WODs in the am.”

-Coach Brian-

 

*No Saturday Classes 9/20/2014

Come out and support your CFV teams at Battle at the Ball Park

3 Responses

Leave a Reply