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FRIDAY – 9.18.2015

17
Sep

FRIDAY – 9.18.2015

WARM UP

FRIDAY MASH POTATOES
10 Min AMRAP
200 M Run
10 Box Jumps

5 Min Rest

8-6-4-2
Squat Clean
95/135, 105/155, 115/185, 125/205

5 Min Rest

5 Min AMRAP
1 Legless Rope Climb
5 Deadlifts 135/225

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