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FRIDAY – 9.16.2016

15
Sep

FRIDAY – 9.16.2016

Don’t be intimidated by the heavier weight in today’s WOD. Scale the weight to YOUR appropriate level push yourself and get a great Friday workout.

Don’t forget the Saturday WOD will be at 9:00 am and not 9:30 am to make time for the gymnastic skill clinic. Do the workout at 9 am and then stick around for the clinic!

WARM UP
5 Min AMRAP
5 Power Cleans
5 Front Squats
30 Singles

WOD
100-80-60-40-20
Dubz/Singles x 2
5-4-3-2-1
Squat Clean 205/135#

L2
185/115

L3
165/95/Scaled

CORE/MIDLINE
3 x 20 Weighted Sit Up
2 x 10 Knees to Chest
2 x 10 Strict T2B

 

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