Call Us: (918) 706-5581

FRIDAY – 9.12.2014 “Nancy”

11
Sep

FRIDAY – 9.12.2014 “Nancy”

[socialring]

STRENGTH
Deadlift
1 x 5 @ 65%
1 x 5 @ 75%
1 x 5 @ 85%
(AMRAP last set)

WOD
“NANCY”
5 Rounds
400 M Run
15 Overhead Squats 65/95#

L2 Scaled

10 Responses

Leave a Reply